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On Wednesday, May 10, just after 7:30 a.m., Gabriella Gonzalez and her ex-boyfriend Harold Thompson were arguing near a gas station in Dallas, Texas. Gonzalez had been trying to end things with Thompson after a tumultuous four-month relationship, according to her relatives. Footage from nearby surveillance cameras show the ex-couple arguing and Thompson putting Gonzalez in a chokehold. When she managed to shrug him off, Thompson pulled out a firearm and shot Gonzalez several times. Gonzalez was proclaimed dead by police at the scene of the crime. According to the victim’s family, Thompson killed Gonzalez because she had an abortion in her attempt to exit the relationship.

More and more men are embracing statement jewellery and wearing engagement rings, according to industry insiders. The trend isn’t exactly brand new. For example, back in 2009, American singer, actress and TV host Jennifer Hudson decided to propose back to her then partner, American actor David Otunga – getting down on one knee with a ring in hand, five months after he’d first popped the question to her on her 27th birthday. Later, singer Michael Bublé sported an engagement ring after he and Luisana Loreley Lopilato de la Torre got engaged, telling fans it was usual that “the boy also wears the engagement ring” in Argentina, where his now wife is from. Former American footballer Osi Umenyiora was another male celeb spotted wearing an engagement ring, among others. Attitudes are shifting For Arabel Lebrusan, founder and designer at ethical jewellery designer brand Lebrusan Studio, the margins for ‘bridal’ jewellery customs are shifting, largely in line with our evolving understanding of gender roles and identity. “But what makes the current demand difficult to define by concrete statistics is the difference in the language used to refer to engagement rings for men versus engagement rings for women, with men’s engagement rings often discussed in more ambiguous terms,” Lebrusan told PA Media.“Western tradition has assigned engagement rings primarily to women for centuries, but a greater emphasis on gender equality within couples and increasing visibility, inclusivity and liberty of LGBTQ+ people has loosened the rules that once governed who could and couldn’t wear an engagement ring,” she added.“Up until last year, we’d never knowingly been commissioned to create a men’s engagement ring, so even one assignment in this field is technically an increase.” What should you look for in a men’s engagement ring? According to the industry experts, male engagement rings are usually selected on an individual basis and every enquiry is different. Dan Dower, design director at Dower & Hall, said they rarely get asked for an actual engagement ring for men – it tends to be a more elaborate or stone set ‘wedding’ ring, which does the job, and often in white gold or platinum. “We’ve done quite a few with diamonds, but also with other stones like sapphires and even one recently set with a faceted labradorite. It was definitely a statement engagement ring, which was then reconfirmed as the wedding ring,” explained Dower. “We’ve had commissions from both gay and straight men – but all definitely super confident in their tastes and appearance, which has been a joy to work with.” Do men have separate engagement and wedding rings? Traditionally, women have tended to have an engagement ring at the point of proposal, and then a different wedding ring once married. Is it the same for men who choose to wear an engagement ring? “More often, the ‘engagement’ ring then becomes the ‘wedding’ ring,” said Dower. “Or we might do a ‘commitment’ ring, which is worn on a different finger or right hand, followed by a ‘wedding’ ring for the ring finger.” Ultimately, it’s an individual choice and traditions don’t need to dictate how you choose to do things! How much do men’s engagement rings cost? Cost often depends on a number of factors, including how complex the design is and the materials used. Simple bands without any gemstones will cost less than more detailed rings, of course. Pricing can typically start anywhere from £200 to £2,000. What are the things to be mindful of? Lebrusan strongly encourages men to think about the materials they go for, since they will be wearing the engagement ring every day, and maybe for years on end. She suggests: “Choosing only from a pool of resilient metal and gemstone options – think platinum, 18ct gold, diamond or sapphire. For those with bigger hands, we also recommend considering chunkier styles, since incredibly slender bands can be compromised by large internal diameters. “Jewellery care requirements vary depending on style and materials, so it’s worth asking your jeweller for some detailed tips for caring for your engagement ring before you part ways,” Lebrusan added. “As a general rule of thumb, however, any engagement ring should be easily removed before any form of sport, housework or manual labour.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live 11 ways to work the terracotta trend 3 great abs exercises that aren’t crunches ‘Women short-changed as 65% of weekly working hours ignored in official data’

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Shifting to a healthier diet – and sticking to it – can add almost a decade to life for middle-aged people, a new study finds. The research published earlier this week in the journal Nature Food, assessed the health data of nearly half a million British residents whose eating habits have been documented as part of the UK biobank study. Researchers grouped 467,354 participants based on their eating habits and observed how these changed over time. Participants were grouped as either average and unhealthy eaters, or as people with food intake matching the UK’s Eatwell Guide and those whose diet matched what the researchers called the “longevity diet”. Currently, the UK population has a life expectancy at birth of about 84 years for women and 80 years for men. Adjusting for other contributing factors like smoking, alcohol, and physical activity, the study found that 40-year-old men and women who changed from an unhealthy diet to eating healthier food, and adhered to it, gained almost 9 to 10 years in life expectancy. “Here, using a prospective population-based cohort data from the UK Biobank, we show that sustained dietary change from unhealthy dietary patterns to the Eatwell Guide dietary recommendations is associated with 8.9 and 8.6 years gain in life expectancy for 40-year-old males and females, respectively,” scientists, including those from the University of Bergen in Norway, wrote. “In the same population, sustained dietary change from unhealthy to longevity-associated dietary patterns is associated with 10.8 and 10.4 years gain in life expectancy in males and females, respectively,” they added. Researchers say the longest gains in life expectancy were made by those changing their diets to consume more whole grains, nuts and fruits and less sugar-sweetened beverages and processed meats. Those who initially followed an average diet and later changed to healthier eating habits were found to have smaller life expectancy gains. “The bigger the changes made towards healthier dietary patterns, the larger the expected gains in life expectancy are,” researchers explained. The life expectancy gains also seemed to be lower when the diet change was initiated at older ages, but even these are substantial, scientists say. For instance, they say, even 70-year-olds can manage to extend their life expectancy by 4 or 5 years if they make a sustained diet change. The latest findings point to government actions that could contribute to people’s health improvements in the UK, such as health-oriented food taxes, improving food environments in school and working places, as well as subsidies to reduce the cost of healthy foods. “Such policy measures, informed by the up-to-date estimates on potential gains in life expectancy that we provide in this paper, could guide the deployment of resources to improve healthy eating patterns across the population,” researchers added. Read More Smoking causes 150 cancer cases every single day in UK, study finds Binman shoots first Hollywood film after chat with Mark Wahlberg changed his life ‘I could have gone blind if I hadn’t been able to go private’ ‘I could have gone blind if I hadn’t been able to go private’ Paul Rudd says ‘horrible’ Marvel diet left him drinking sparkling water as ‘reward’ How to celebrate Thanksgiving when you’re not close to your family

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With the distinct lack of sunshine we’ve experienced so far this summer, fake tan has been more important than ever for those of us who love the bronzed look. Whether you’re a seasoned sunless tanner or you’ve recently discovered the joy of the faux glow, there’s always room for improvement – and TikTok is full of advice for perfecting your self-tanning routine. Experts and amateurs alike have been racking up millions of views with their viral videos sharing best-performing products and clever application techniques. Here are five pro tips from TikTok to help you level up your DIY tan… 1. Prep your skin properly To ensure a streak-free finish, smooth skin is key. And if you really want to be thorough, your self-tan routine should start in the shower 24 hours before you apply your fake tan. Beauty influencer Aurora Lovestrand recommends using an exfoliating scrub and a body brush to whisk away any dead skin cells and leave the perfect base for tanning. 2. Try a blending brush Previously, tanning experts recommended using the leftover mousse on your tanning mitt to apply a light layer of product to areas like hands, feet and elbows. A blending brush is even better – the soft, tightly packed bristles let you deliver just the right amount of product and avoid any streaks or uneven patches. 3. Top up with tanning drops When you’ve tanned from top to toe, it’s normal for your face to fade faster than the rest of your body, particularly if you use exfoliating products or cotton pads to remove your make-up every day. Tanning expert Jules Von Hep says self-tan drops are perfect for topping up your tan in a flash. Simply mix a few drops into your usual night cream (start with three and add more next time if want a deeper shade), apply all over your face, ears and neck, and you’ll wake up beautifully bronzed. 4. Use a back applicator Do you struggle to reach the middle of your back with your tanning mitt, no matter how much you stretch and contort yourself? Beauty editor Sigourney Cantelo says a tanning back applicator is a game-changer. Pump your fave fake tan mousse into the middle of the applicator and rub it across your back to blend into those hard-to-reach areas. 5. Try tantouring your face The longer-lasting version of contouring, tantouring means using fake tan to add glow and definition to your face. Beauty influencer Elle McNamara, aka Bambi Does Beauty, has perfected her technique, using a foundation brush to apply one-hour tanning mousse to her forehead, cheekbones, jawline and eyelids. She then uses a thin brush to add ‘eyeliner’ and tantour her nose and under her bottom lip, with impressive results. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Not got the A-level grades you needed? Here’s how to get started with the clearing process Jennifer Lopez shares her beauty regime – here’s how to look after skin in your 50s 11 glorious ways to bring green into your home

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TikTok has become an online destination for all the need-to-know fashion tips, tricks, and hacks you weren’t expecting. Depending on your For You page, you may already know about the now-famous Girlfriend Collective sports bra being touted as a binder alternative. My own TikTok algorithm has been serving me up lots of trans and non-binary folks that seemingly can’t get enough of this surprising hack. Recommended by and for those with bigger breasts for whom traditional binders may be uncomfortable, the Dylan Tank Bra seemed perfect for me. I’m a 38H, and, while it would be impossible for me to ever be completely flat, I was curious and excited to try a binder alternative that could be super-compressive and actually pleasant to wear. I also decided to try another less-compressive sports bra from GC, the Mia High Neck, to see how it stacked up.