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With the end of the year almost upon us and before you whip out the advent calendars and dress up the tree, it’s time to answer an all-important question: which Christmas sandwich and drink is best? Every year, supermarket stalwarts like Tesco, Waitrose and Co-op elevate their selections, resurrecting old favourites and introducing new flavour combinations to add a dash of joy to the winter gloom. Meanwhile, treasured working lunch spots like Starbucks and Caffe Nero put forth their best concoctions to keep you in the festive spirit until the holidays. But no one enjoys a sad sandwich or a cold coffee so we’ve done the hard work for you: by taste testing a selection of this year’s Christmas sandwiches and drinks and ranking them out of five. We’ve roped in some of the most discerning palates from The Independent office: editor Geordie Greig, food and drink editor Hannah Twiggs, video producer Harry Pagés and Culture and Lifestyle reporter Maanya Sachdeva. See our live reactions in the video, read our verdicts below and keep checking back as we try as many sandwiches and drinks as is physically possible before Christmas arrives. Sandwiches Co-op’s Christmas Market Sandwich Average rating: 3.75 The Co-op’s Christmas Market Sandwich made its mark with a combination of fried and sliced pork sausage, curry-seasoned cheddar cheese, mayo, cabbage, spinach, gherkins, mustard and black pepper, all nestled between slices of dark rye bread. The panel was mostly impressed. Geordie, with an generous 4, praised the sandwich’s size, appearance and flavours. He found it spicy, wholesome and very filling, and would come back for seconds. Maanya, also giving it a 4, declared this sandwich her favourite. She appreciated the healthier feel with the inclusion of more vegetables than the others and an interesting flavour. She, too, wanted more. Hannah, with a conservative 3.5, said: “This is a good looking sandwich.” While she said it didn’t feel particularly Christmassy, she found the pickle punch from the cabbage and gherkins and the curry-spiked cheese a welcome addition. Harry, initially sceptical, surprised himself by giving it a 3.5. If this is what a Christmas market tastes like, it tastes pretty good. Subway’s V.I.Brie SubMelt Average rating: 3.5 Verdict: The panel’s reactions to Subway’s newest melt, available for a limited time only, were as diverse as the ingredients themselves. Geordie, with an enthusiastic 4.5, described the sub as huge, enticing and delicious. He was impressed by the right balance of fillings and the warmth of the sandwich, and said: “That’s my lunch sorted.” Hannah, a self-declared “cheese fiend”, gave it a more reserved rating of 3, finding that the bacon and cheese didn’t shine as expected and there was an overwhelming amount of caramelised red onion. Maanya, rating it a 3.5, drew a comparison with Starbucks’ entry, noting that the Subway creation was sweeter and felt more decadent. A fan of Subway sandwiches in general, she appreciated this melt’s Christmassy flavour. Harry, coming in at 3 out of 5, thought that the “big boy’s” size alone made it good value for money. “You could knock someone out with that,” he suggested, though we definitely don’t. While he enjoyed the sharp flavour and Christmas theme, he felt that the star ingredient brie was lacking in punch, leaving the name somewhat misleading. Starbucks’ Festive Feast Panini Average rating: 3 Verdict: Starbucks’ Festive Feast Panini, filled with chicken breast, mature cheddar cheese, smoky bacon, pork, bacon and caramelised onion stuffing, cranberry chutney and turkey gravy, has returned for the 2023 Christmas season but was met with mixed reviews from our panel. The sourdough ciabatta panini went down well with Geordie, who handed out a solid 4 for the sandwich’s warm embrace and crisp bread – he’d happily come back for seconds. Maanya, on the other hand, was less impressed. It was “super cheesy” but just “fine” and lacking that Christmas sandwich sparkle. Hannah had high hopes but landed at 2.5, calling it “a bit nothingy” – not a flavour fiesta but the bread was a solid plus. Panini pundit Harry gave it a 4, welcoming the good consistency, generous filling and sauce that hit all the right notes. Asda’s Festive Feast Sandwich Average rating: 2.75 Verdict: Asda’s Festive Feast Sandwich, bringing turkey breast, sausages, smoked bacon, gravy mayo, stuffing and a spread of cranberry chutney to the table, earned mixed reviews from the panel. The sarnie’s highest score was 3.5 from Geordie, who said it “fills a hole” and appreciated the bread but found it a bit too sweet for his taste. Maanya, ranking it 3 out of 5, found it vastly improved after the first bite, with the cranberry giving it a good Thanksgiving or Christmas vibe. Hannah, less than impressed with a 2.5, likened it to the “bog standard” roast dinners you get at school, and found it too heavy on the stuffing. Harry, with a 2, was charmed by its good looks but suggested the cranberry sauce might be masking some shortcomings. Despite having a lot going on, it fell short of his expectations. Waitrose’s Pigs Under Blankets Average rating: 2.5 Verdict: Despite being the sandwich that’s “so good we’ve brought it back”, with pork sausage, smoked bacon, cranberry and redcurrant chutney and mayonnaise in sliced malted bread, Waitrose’s Pigs Under Blankets fell short of our panel’s expectations. Geordie, with a rating of 3, praised its substantial and firm structure but found it a little bland, falling short of becoming his favourite filling. Maanya, more optimistic with a 3.5, expressed excitement for the “pigs under blankets” concept, appreciating its one-dimensional charm, but noting that it was a little bit messy. Perhaps not the best choice for a date. Hannah, surprisingly impressed with a 4, found the sandwich better than expected. She appreciated the flavour of the sausages and the balance of ingredients, a departure from the overwhelming nature of some Christmas sandwiches. Harry, however, with a resounding 1, declared the Waitrose entry “pretty grim”. It didn’t meet the expectations associated with Waitrose, and, in his view, even had the potential to dampen the Christmas spirit. Ouch. Tesco’s Chicken, Stuffing and Cranberry Sauce Sub Average rating: 2 Verdict: Tesco’s offering, with chicken breast, sage and onion stuffing, smoked bacon, mayonnaise and cranberry chutney, faced a tough crowd – and our panel didn’t hold back. Geordie, with a rating of 2, felt the sub had an imbalance, with too much bread and not enough filling, leaving it to fall short of the festive mark. Maanya, initially predicting a bready experience, adjusted her expectations with a 2.75. While noting the bread’s softness, she, too, couldn’t get the right bite and found it lacking in festive flair, deeming it “just a normal chicken sandwich”. Hannah, giving it a 1.5, was firmly part of the “nope” camp. The visual appeal didn’t win her over, with a critique on poor proportioning and a congealed, cold filling; nor did the overall taste experience, which she described as “just not good”. Harry, with a rating of 2, asked: what are we even doing here Tesco? The bread wins points for softness, but it sorely needs a flavour overhaul. Drinks Starbucks’ Hazelnut Crunch Hot Chocolate Rating: 4.5 Verdict: The Hazelnut Crunch Hot Chocolate is the only new addition to Starbucks’ festive drinks menu this year. With an ingredients list that includes chocolate flavoured whipped creamy, sprinkled chocolate on top and a hazelnut brittle topping, you might expect it to be too rich or too sweet. But our reviewer Harry described it as “like drinking a Kinder Bueno”. Plenty of nutty and chocolatey flavours and not too much of either. Caffe Nero’s Panettone Latte Rating: 4 Verdict: Do coffee and panettone go together? It’s not an age-old question but it is one Caffe Nero is trying to answer with their Panettone Latte. It went down well with our reviewer Maanya, who described it as “Christmas in a cup”. With cinnamon and plenty of spice, it’s instantly warming and a great addition to the seasonal offerings. Starbucks’ Eggnog Latte Rating: 3 Verdict: Starbucks’ Eggnog Latte is another festive favourite to make a return in 2023. While not an eggnog fan, our reviewer Hannah was pleasantly surprised by its aroma. It was thicker than a normal latte, and “exceptionally sweet”, but if you’d rather swerve the cinnamon and caramel that so often permeate Christmas drinks, this is a good alternative. It could do with some booze in it, though, she added. Caffe Nero’s Millionaire’s Hot Chocolate Rating: 3 Verdict: With salted caramel syrup, chocolate cream and an extra drizzle of caramel, Caffe Nero’s Millionaire’s Hot Chocolate might prove too sickly for even the sweetest of tooths. For our reviewer Hannah, the aroma and flavour didn’t quite nail the brief. It goes big on chocolate, but one too many of these and you’ll have to pay a visit to the dentist. Caffe Nero’s Florentine Mocha Rating: 2 Verdict: Speaking of unusual pairings, do florentine biscuits and mochas go together? According to our reviewer Harry, perhaps not. “That’s a pretty bog standard mocha,” he says of Caffe Nero’s Florentine Mocha. It’s not a bad drink, with salted caramel syrup, panettone syrup, whipped cream and chocolate chips, but it doesn’t feel very Christmassy. The results Of the sandwiches, Co-op’s Christmas Market Sandwich, which brought pops of colour and unusual flavours to the table, was the clear winner. The diverse ingredients tick a lot of boxes and the chunky size means you’re getting bang for you buck. In last place was Tesco’s Chicken, Stuffing and Cranberry Sauce Sub. The reviews ranged from criticising the imbalance of ingredients to a plain “nope”. The panel agreed that it just didn’t have enough festive flair. On drinks, Starbucks’ new Hazelnut Crunch Hot Chocolate was the clear winner, packing in plenty of chocolatey and nutty flavours without overdoing it. Meanwhile, Caffe Nero’s Florentine Mocha is proof that not all flavours are a match made in heaven. This one might keep the sweet tooths happy, but it won’t keep the Christmas vibes going. Read More From a £22 bag of pasta to £28 sandwich – why do they cost so much? How to host a dinner party for under £2 per portion Three new cookbooks worth buying, from James Martin to the Hairy Bikers Pearly Cow, Margate, restaurant review: Go for the steak, but stay for the potatoes Three authentic Thai recipes to try at home What does Saturday Kitchen’s Matt Tebbutt cook at home?

People can go years with no idea they have something wrong with their heart. Symptoms can be vague and subtle and many heart conditions are ‘hidden’ – meaning they’re not obvious from the outside. “Hidden heart conditions often go undiagnosed for too long, until something goes wrong or it’s too late,” says Sindy Jodar, senior cardiac nurse at the British Heart Foundation (BHF). “That’s why it is important to never ignore the signs of heart disease and get yourself checked, just to be sure.” While some warning signs are easy to spot – such as severe chest pain and collapse – there are also many little indicators that something could be wrong with your heart or circulatory system. These won’t necessarily mean you have a heart problem, but it’s always best to have them investigated. From tiredness and nausea to fainting, here are some of the less obvious symptoms everyone needs to know about… 1. Feeling unusually tired Dr M Adil U Khan, a GP at Pall Mall Medical, says you should not “ignore or downplay unusual levels of tiredness”. While it’s normal to feel exhausted if you’ve been very busy or lacking sleep, he adds: “Feeling unusually tired, especially if it’s not related to exertion, should be investigated.” It could be due to something like anaemia, a virus, or even linked to mental health. It could also be related to your heart, so it is important to have it investigated. 2. Subtle discomfort “Look out for subtle discomfort in different areas of your body, including discomfort or pain in the jaw, neck, back, or stomach, which can be associated with a heart problem,” says Khan. If symptoms are out of the norm for you and aren’t going away, it’s always best to get them checked. 3. Unusual swelling Perhaps you have noticed your ankles look particularly puffy, or maybe it’s your general tummy area that’s constantly swollen for no apparent reason. “Unexplained swelling, known as oedema, in the legs, ankles or abdomen, may also be signs of heart failure,” explains Khan. 4. Vomiting and a choking sensation Sudden vomiting or a choking sensation in your throat is something to be wary of too. “While not every bout of nausea means there could be something serious happening, feeling sick combined with other aches and pains, such as severe chest pain, should ring an alarm bell,” says Jodar. Yes, it could be a stomach bug, but if you are having sudden spells of vomiting and nausea more regularly and you’re not sure why, don’t delay in get things checked out. 5. Fainting If you experience sudden fainting, this is a big indicator of something being awry. “If fainting or any other symptom becomes a problem, consult a healthcare provider and schedule an appointment with a doctor or cardiologist,” says Khan. “Discuss your symptoms, medical history and risk factors with them. “Your healthcare provider will assess your vital signs and perform a physical examination. Depending on your symptoms and risk factors, you may undergo diagnostic tests like ECGs, echocardiograms, stress tests, blood tests, or more specialised cardiac assessments,” he adds. 6. Shortness of breath Struggling to catch your breath is not a trivial matter. “Anyone experiencing shortness of breath during everyday activities or at rest should see their doctor,” says Khan. This is especially the case if it’s accompanied by chest pain – even if it doesn’t seem especially severe. Khan adds: “Mild chest discomfort should always be investigated, but some people mistake this for indigestion or muscular pain.” 7. Unusual sweating “Feeling hot, clammy and quite sweaty when you haven’t been doing strenuous exercise shouldn’t be ignored,” adds Jodar. “If this is combined with chest pains, it’s important you get yourself looked at.” 8. Heart rate irregularities Does your pulse sometimes feel jumpy or too fast? Get it checked with your doctor. Khan says: “Smartwatches and fitness trackers can provide valuable data about your heart rate and may detect irregularities to some extent. They can help track general trends in heart rate, especially during physical activity or rest. “However, they are not a substitute for medical-grade monitoring and evaluation… Any concerning symptoms should be evaluated by a healthcare professional for a comprehensive assessment and diagnosis,” Khan adds. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Breast Cancer Awareness Month: 9 brilliant beauty buys supporting good causes Smokers 2.6 times more likely to give birth prematurely Female students ‘more than twice as likely’ to be affected by poor mental health, research shows

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