Most new mothers try to breastfeed their baby at first, unable to ignore the oft-repeated mantra ‘breast is best’. However, despite the vast benefits of breastfeeding that are being highlighted during World Breastfeeding Week (August 1-7), including protecting the baby from infection and disease, and health benefits for the mother, a huge proportion of mothers quickly give up. Figures from the last UK-wide Infant Feeding Survey (albeit from 2010) found that while more than three-quarters of women start breastfeeding when their baby’s born, this drops to 55% doing any breastfeeding at six weeks, while at six months, just 34% do any breastfeeding, and only 1% breastfeed exclusively. There are many reasons for this, but Public Health England research found more than half of mothers were concerned they might need a special diet to breastfeed, and a similar proportion were worried that breastfeeding meant they couldn’t tell if their baby was getting too much or too little milk. But should new mums really be concerned about eating or not eating specific foods if they’re breastfeeding, and can their diet affect how much milk their baby’s getting? The simple answer is no, as long as they’re eating a healthy balanced diet, says the baby charity Tommy’s. Because while the NHS warns pregnant mothers to avoid specific foods like soft blue cheeses, undercooked meat, liver, pâté and game meats, there are no foods breastfeeding mums must not eat, says Tommy’s. “There are a lot of myths out there around breastfeeding which can leave new parents unsure of what to do and where to turn,” says Tommy’s midwife Sophie King. “If you choose to breastfeed or combination feed, there’s no special foods you need to have, but a varied diet can help our bodies make the best quality milk for our babies. This typically includes lots of vegetables, fruits, grains and proteins. It’s also important that you stay well-hydrated with plenty of water. “ In addition, she says it’s recommended that mothers who are exclusively breastfeeding take a daily vitamin D supplement. An occasional alcoholic drink is unlikely to cause any harm if you’re breastfeeding, says King, but she warns: “Try not to have more than one or two units of alcohol once or twice a week. There’s some evidence that regularly drinking more than two units of alcohol a day while breastfeeding may affect your baby’s development.” In addition, caffeine can reach babies through breast milk, and King explains: “Caffeine is a stimulant, so if you have a lot, it may make your baby restless and keep them awake.” Caffeine occurs naturally in lots of foods and drink, including coffee, tea and chocolate, and it’s also added to some soft drinks and energy drinks, as well as some cold and flu remedies. “There’s not enough information to say how much caffeine is too much, and babies respond to caffeine differently,” says King. “But it’s a good idea to reduce how much caffeine you drink, especially when your baby is less than six months old.” But does what a mother eats affect her milk supply? Again, the answer is no, explains Justine Fieth of the breastfeeding support charity La Leche League GB (LLLGB). “There are no particular foods you need to eat to increase breastmilk – milk production is determined by the amount of milk removed from the breast,” she says. Breastmilk is made in the mother’s breasts, directly from her blood, rather than from the food she eats. Fieth says LLLGB recognises the importance of a varied and healthy diet, and stresses that it’s important for mothers to speak to a qualified breastfeeding supporter if they feel they have low milk supply. “Unless there’s a physical or physiological reason for low milk production, a mother who breastfeeds on cue will be able to produce enough milk for her baby, regardless of what she eats,” she explains. “In certain circumstances, medications can be used to increase supply, but diet plays a minor part – though obviously, eating a varied, healthy diet is always a good thing.” For breastfeeding support, contact the National Breastfeeding Helpline on 0300 100 0212. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Sten dos: What you need to know about the quirky wedding trend Why have the birds disappeared from my garden? Psoriasis Awareness Month: Everything you need to know

Wes Anderson has reflected on being a father to his seven-year-old daughter Freya at the age of 54. The filmmaker lamented that he is an “old father” to his child, whom he shares with his partner, designer and author Juman Malouf. In a new interview published on Saturday (10 June), the Asteroid City director said he did not give his own mortality any thought until he became a parent. “I never used to think about having not much time left for this or that, or noticing how the time had disappeared so fast,” he told The Times. “It didn’t have an emotional effect on me whatsoever.” However, parenting a young child has made him think about it more often. “But now my daughter will be, well, I will be very old when my daughter is still very young,” he continued. “I am an old father. And maybe with modern medicine it’s better than it used to be, but you know…” Anderson, whose family home is in Kent, was reminded that he had once said he hoped to die at the age of 90 on a film set. He said: “Yes. That’s good. But I do feel a different thing now, which is somehow my family is more part of it now. And the only thing about [dying on] the film set is that they won’t be there. “But, you know, they don’t need to see me die. They have enough to worry about. They can just take my ashes.” Elsewhere in the interview, Anderson shared his thoughts about a popular TikTok trend that sees users creating short clips about their everyday lives in a film style similar to his. He revealed that he does not watch the TikTok videos and erases them “immediately” if someone sends one to him. Anderson and Malouf have been together for more than two decades, and she has collaborated with him on a number of his projects. The couple curated an exhibition at Vienna’s Kunsthistorisches Museum in 2018, comprising of 537 objects from the museum’s collection. It was titled Spitzmaus Mummy in a Coffin and Other Treasures, and also exhibited at the Prada Foundation in Milan the following year. Read More Wes Anderson tells friends not to send him TikToks of people impersonating his style: ‘I’ll immediately erase it’ Asteroid City, Cannes review: Wes Anderson’s enrapturing cosmic comedy is an offbeat Close Encounters Wes Anderson on his new '50s-set film 'Asteroid City,' AI and all those Tik Tok videos Fans react to rumours that Kelis, 43, is dating Bill Murray, 72 Amy Schumer reveals the reason she stopped taking Ozempic Debate sparker over parent who wouldn’t give her daughter any birthday cake

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UPDATE: Aug. 8, 2023, 5:00 a.m. EDT This story has been updated with new picks

TikTok has become a hub for the latest fashion cores and aesthetics. While the styles tend to have short lives, the soft girl aesthetic is here for fall. Though the hyper-feminine, pastel-hued look first appeared last autumn and disappeared to allow mermaidcore to take the stage, it’s made it’s stealthy return. And with #softgirlaesthetic raking over 241.1 million views on TikTok, its reign is strong. Fashion enthusiasts online are scrambling to hop on the bandwagon and curate their own take on the dainty look.

Summertime means airy dresses and wearing anything breathable, which means sandal season is in full swing. While trends come and go, sandals will always be a warm-weather must-have. From barely there thongs to chunky wedges, there’s a pair for every style, outfit, and budget. Overwhelmed by all the options? We’ve consolidated several of our favorite comfortable sandal brands and styles into a best sandals guide (and included a few other trends we love for our feet).

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In July, photos of Disney’s new production of Snow White leaked, showing Rachel Zegler, the New Jersey-born actor of Colombian and Polish descent, in her role as the “white as snow” princess in the upcoming live-action version of the story. As with other Disney remakes that feature diverse casting and representation, racist fans of the franchise are big mad, taking to social media to criticize the casting because of Zegler’s Latine ethnicity and disputing the idea that the princess could be played by someone who has some roots in Latin America — even if she’s, quite literally, a white woman from the US Northeast.