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A woman who was left “severely epileptic” following multiple brain surgeries and whose seizures often leave her “black and blue” has said “Specsavers saved (her) life” as she had four unexpected and “frightening” convulsions during a routine eye examination and they were able to deliver first aid in her home. Jackie Rice, 56, who lives with her partner of 13 years Louise Cartwright, 55, who is paralysed and uses a wheelchair, was diagnosed with epilepsy about three years ago. As a result of her condition, Jackie, who lives in Harrogate, North Yorkshire, said she takes up to 20 pills every day and does not leave her home as she is “too frightened” that she will have a seizure. She cannot cook as she may burn herself or “set fire to (her) place” if she has a seizure; she has lost her driving licence, and she often sustains severe bruising from “smashing (her) face and head” during convulsions. Her seizures often cause her to wet herself as well, which she said is “embarrassing”. Because she is afraid to leave the house, she is reliant on the support of remote services, such as the Specsavers home eye tests, and is visited by a carer once a week . It was during a recent sight test visit that she had several epileptic seizures and started “banging her head against the wall”. Although she has no memory of it now, she believes she “would have been dead” if the Specsavers team had not visited her home that day. “They saved my life,” Jackie said. “My partner was in a different room, waiting for a carer, so she couldn’t help – it was awful. “I would have been dead – there are no two ways about it because there was nothing Louise could have done.” Nearly three years ago, Jackie said, Louise found her “unconscious in bed” as she had “collapsed”. After being taken to hospital, it was discovered Jackie had a hearing infection and three abscesses on the brain, which she believes were left undetected for a while. Jackie, who does not have any children and no longer works, remained unconscious and underwent three brain surgeries before waking up at Leeds General Infirmary (LGI) three weeks later. She said the procedures have left her deaf in her left ear and severely epileptic, and she now has about one seizure per week. “Four weeks after I had to put my dog to sleep, that’s when Louise found me,” Jackie said. “When I came around, I didn’t know where I was, I didn’t know who I was, or anything. “Because of the operations on my brain, it sent me delirious.” Jackie said she was told she tried to climb out of a hospital window during the recovery period, and she was not discharged until three months later. As a result of her epilepsy diagnosis, Jackie said she now takes up to 20 pills every day, and only leaves the house, accompanied by a carer, for necessary appointments or check-ups. Jackie said she does not know what triggers her seizures, but they often leave her “black and blue”. “The seizures come out of nowhere,” Jackie said. “I’m just recovering from a seizure at the moment – I have black eyes, a busted head and a banged-up face. “I’m black and blue again.” She said she spends her days with Louise, playing Candy Crush on her phone and watching sport on TV – she is a huge Liverpool Football Club fan. She is reliant on remote services to help her look after her health and wellbeing, but she never anticipated that she would have multiple seizures during a recent eye examination at home with Specsavers. All she can remember is starting the eye test and then “coming round in hospital three days later”, which she said was “very scary”. “It really does scare you when you wake up,” Jackie said. “I just thought, oh, where’s Louise? What’s happening? “You have no recollection of where you are.” Domiciliary optometrist Paula Conway, 52, who works for Specsavers based in York, covering the North Yorkshire area, remembers the day vividly. She and her optical assistant Charlotte Wilson visited Jackie’s home on January 13 for the routine eye examination. Just days earlier, on January 9, Paula explained that they had undergone first aid training from instructor Karl Whittaker at St John Ambulance. Little did Paula know that this training would be invaluable when visiting Jackie, as Karl talked in depth about what to do in the event that someone has a seizure. “I was about to proceed with the sight test and, all of a sudden, she just started rocking backwards and forwards, and I just thought, oh, this looks like a seizure,” Paula said. “She started to bang her head against the wall, so I managed to get a cushion behind her, and I knew I had to move all the objects out the way.” Paula said Jackie had four seizures “one after the other”, but with the support of Charlotte, they were able to put a duvet cover down on the floor to protect her. They then placed her in the recovery position while she was unconscious and called for an ambulance, after which paramedics arrived and took Jackie to hospital. While Paula and Charlotte were able to “stay calm” and keep Jackie safe during her seizures, Paula said it was an “extremely frightening experience” and they “both felt quite shaken afterwards”. “I think it was just really lucky that we were there, and we knew how to handle the situation,” Paula said. “Without the first aid training, I really don’t know what we would have done, it could have been a completely different situation altogether.” While Jackie does not remember what happened, she said the team “saved (her) life” – and she feels “very lucky” that Paula and Charlotte were there that day. She has since given them a bouquet of flowers, as a token of her appreciation, and wants to raise awareness of the Specsavers home visits team and the importance of first aid training. “I’d like to say thank you to the team for saving my life and for looking after Louise,” Jackie said. “If they hadn’t have used first aid, I don’t know what would have happened to me, so I think everyone who does home visits needs to have first aid training. “I didn’t know I was going to fit that day, I never know, so it could have been a very different outcome.” For more information about Specsavers home eye tests, visit www.specsavers.co.uk/home-eye-tests. 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While your child may be excited about returning to school this September, there’s also a little anxiety about the one thing that can put a spanner in the works: a cold. As Dr Dave Nichols, of MyHealthChecked, an at-home wellness testing company, puts it: “The return to school following the summer holidays often coincides with a rise in a number of respiratory illnesses, including the common cold.” Common symptoms include a cough, sore throat, nasal irritation, nasal discharge (rhinorrhoea), a fever or generalised malaise, explains Nichols. “While the common cold can affect all population groups, the National Institute for Health and Care Excellence report this to be far higher amongst children, who experience an average of five to eight colds per year.” Nichols continues: “Adults who have regular contact with children are also seen to have colds more frequently.” He says children are especially important in the transmission, acting as reservoirs for the infection as they have fewer antibodies and a more immature immune system, making them more susceptible to the common cold. “Direct contact with the skin or hand contact with an infected object are key ways the virus is transmitted,” notes Nichols. “Which explains why numbers seen amongst children are higher, as they are more likely to have close contact with each other in nursery and school.” While there is no cure for the common cold, he says prevention remains crucial in order to protect ourselves from illness. Here are some top tips to reduce the chances of catching a cold… Adopt good hygiene measures Basic good hygiene measures are an important way of reducing the transmission of viruses, says Nichols. Wash hands frequently with warm soap and water if you (or the kids) have symptoms, or have come into close contact with someone who has symptoms. He says to avoid sharing items within households, such as towels, can also help. Get into a physical exercise routine Ensuring regular physical exercise is important because it has been shown to reduce the chances of people developing viral illnesses such as the common cold, advises Nichols. “Exercise plays an important role in boosting immunity by increasing the circulation of some important immune cells, which fight against infection,” says Nichols. “It also plays a key role in helping to reduce stress and the release of stress-related hormones within the body, which has an important impact.” Eat healthy foods to maximise your wellbeing “Eating well will help support a good functioning immune system,” says Dr Emeka Okorocha, medical doctor and TV personality. “The body needs a range of nutrients and vitamins to stay strong and healthy, and prevent the development of disease.” He highlights the following vitamins… “Vitamin A, which is converted from beta carotene found in vegetables such as sweet potatoes and beetroots, is very good for helping support the mucosal lining in your nose and lungs – and helps defend against infection. “Vitamin C has always been considered a good preventative vitamin from catching colds, this can be found naturally in fruits like strawberries, blueberries, blackberries and raspberries – and in leafy vegetables like spinach as well as broccoli, peppers and peas. “Vitamin D that many of us get from natural sunlight is also ideal for overall health – and studies have shown that people lacking in vitamin D are more likely to succumb to infection.” In winter months, when there are lower levels of natural sunlight, he says you can obtain vitamin D from foods such as salmon, mackerel, eggs, and mushrooms. Berries are very beneficial Okorocha continues: “I love fresh berries – strawberries, raspberries and blueberries, for example, are high in antioxidants and contain lots of vitamin C, which helps our bodies to produce antibodies that keep us from getting sick. “Berries are also high in flavonoids which help protect cells in our immune system by promoting activation and secretory processes within cells.” He says studies have indicated that regularly eating fruits such as blueberries may decrease your likelihood of catching a cold. Get adequate rest and sleep Ensuring you’re getting adequate amounts of rest and sleep is crucial in helping to reduce your risk of becoming unwell, urges Nichols. “A healthy adult needs between seven to nine hours of sleep per night, with children requiring longer,” says Nichols. “Sleep quality has been shown to be an important predictor of immunity, with those regularly sleeping under the recommended amounts more likely to develop a cold. “Improving your sleeping pattern is therefore an important way to reduce the chances of becoming unwell.” Read More Former royal chef explains why Prince William and Kate’s children don’t eat with them ‘You think it’s going to be a money making machine’: How modern life killed the hobby People defend bride after father-in-law explains why he left wedding early 4 hacks to get teens off the sofa and get active – as study warns of heart damage Elle King opens up about her ‘deep depression’ amid two-year postpartum journey BBC Radio 2’s Tony Blackburn reveals he had sepsis and pneumonia in health update

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