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The death of French teenager Nahel M., killed by a police officer during a traffic stop a week ago, has reignited the anger of young people and brought deeper problems back to the surface...

Yoga and breathing control, in combination with aerobic training, can help improve lung function in adults with asthma, a new study suggests. The findings highlight the importance of integrating appropriate exercise training into asthma management plans, researchers say. The study indicates how specific types of exercise training can be effective in enhancing lung function for adults with the condition. Lead author Shuangtao Xing, an associate professor at the School of Physical Education at Henan Normal University in China, said: “Breathing training combined with aerobic training, and yoga training, appear to be particularly advantageous – offering potential avenues for effective treatment approaches. These findings should provide valuable insight for healthcare professionals prescribing exercise training for the management of adult asthma patients Shuangtao Xing, Henan Normal University “Larger, well-designed randomised controlled trials are now needed to more accurately estimate the benefits of exercise training for individuals with asthma. “These findings should provide valuable insight for healthcare professionals prescribing exercise training for the management of adult asthma patients. “However, it is essential to consider individual factors, such as family history, duration of the condition, and environmental influences, when designing exercise rehabilitation programmes. “Tailoring interventions to individual physical and mental health conditions, with careful consideration of exercise intensity, frequency and duration, is important for optimising treatment outcomes.” Asthma is a chronic lung condition that affects around 339 million people worldwide, causing symptoms such as coughing, wheezing, shortness of breath and chest tightness. The National Institute for Health and Care Excellence (Nice) states that in the UK, more than eight million people, or approximately 12% of the population, have been diagnosed with asthma. However, some may have grown out of the condition, and around 5.4 million people are receiving asthma treatment. In the past, exercise was considered a potential risk factor for people with the condition, as it was believed to trigger or worsen acute asthma attacks. However, recent studies have revealed that exercise training can actually enhance lung function and exercise capacity in adult patients. To address challenges posed by variations in the specific exercises featured in research, researchers compared results from multiple treatments across 28 studies, including 2,155 patients. They examined the effects of breathing training, aerobic training – which increases the rate at which oxygen inhaled is passed on from the lungs and heart to the bloodstream – relaxation training, yoga training, and breathing combined with aerobic training, on lung function. All five types of exercise demonstrated greater effectiveness in improving lung function, the study found. Specifically, the researchers found that breathing training, aerobic training, relaxation training, yoga training, and breathing combined with aerobic training, led to improvements in the amount of air that a person could force out of their lungs in one second (FEV1), and the levels of air flowing out of the lungs (PEF). Aerobic training, breathing training, yoga training and breathing combined with aerobic training, improved the level of the amount of air that could be forcibly exhaled from the lungs after the deepest breath possible was taken (FVC). Breathing training, aerobic training and yoga training improved the FEV1/FVC ratio, the study published in the Annals of Medicine journal found. The researchers highlight that the majority of patients in the study were under 60 years of age, so exercise interventions may yield different responses in older people. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live 7 ways to ease back-to-school worries What is the best type of facial for your age range? King Charles reshuffles military roles with new duties for William and Kate

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TL;DR: As of June 13, you can sign up for a one-year Sam's Club membership

Lewis Hamilton has been disqualified from second place in Sunday’s United States Grand Prix for driving an illegal car. Nearly four hours after the chequered flag fell on Hamilton’s most competitive race of the season – one he claimed he should have won if Mercedes did not fluff their strategy lines – the stewards declared his car’s machinery did not comply with the regulations. The depth of the new floor on Hamilton’s Mercedes was adjudged to be “outside the thresholds outlined in Article 3.5.9 e).” – which states that the plank cannot wear to below 9mm thickness. Ferrari’s Charles Leclerc, who finished sixth, was disqualified for the same breach following Sunday’s 56-lap race at Austin’s Circuit of the Americas. Hamilton’s demise elevated Lando Norris to runner-up behind Max Verstappen, who claimed the 50th win of his career and 15th from 18 this season, and Carlos Sainz to third. Sergio Perez was promoted to fourth to extend his lead over Hamilton in the fight for runner-up in the championship from 27 points to 39 with four races left. Mercedes’ sporting director Ron Meadows, trackside engineering director Andrew Shovlin and reliability chief Richard Lane were summoned to fight Hamilton’s corner with the FIA’s four stewards – which included former British driver Derek Warwick – at 6pm local time (midnight BST). After 30 minutes, the trio emerged from the FIA offices in the paddock before Hamilton’s punishment was handed down at 7.16pm local time (1.16am BST). It is understood Mercedes will not appeal the FIA’s verdict. A statement from the FIA read: “During the hearing the team acknowledged that the measurement performed by the FIA Technical Team was correct and stated that the high wear on the skid pads was probably a result of the unique combination of the bumpy track and the sprint race schedule (on Saturday) that minimised the time to set up and check the car before the race. “The stewards note that the onus is on the competitor to ensure that the car is in compliance with the regulations at all times during an event.” It continued: “In this particular case, the rear skid in the area defined in the technical delegate’s report was outside of the thresholds outlined in Article 3.5.9 e) of the FIA Formula One Technical Regulations, which includes a tolerance for wear. “Therefore, the standard penalty for a breach of the technical regulations is imposed.” Four cars were chosen at random following the race. Both Verstappen’s Red Bull and Norris’ McLaren passed the scrutineering checks. Michael Schumacher was disqualified from the 1994 Belgian Grand Prix for an illegal floor, allowing Damon Hill to win the race. The post-race penalties on Sunday night saw Williams’ Logan Sargeant claim his maiden point in F1 – the first American to score in the sport since Michael Andretti 30 years ago for McLaren at the Italian Grand Prix. Read More Max Verstappen defies Lewis Hamilton to edge United States Grand Prix victory I can do something wiser with my time – George Russell stops using social media Charles Leclerc snatches pole position after Max Verstappen’s lap was deleted Daniel Ricciardo ready for AlphaTauri return at United States Grand Prix On this day in 2009: Jenson Button crowned Formula One world champion in Brazil FIA to review Qatar GP as ‘dangerous’ temperatures prompt driver complaints

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