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Summer brings days out, holidays and festivals, but for those with lung conditions it can also be a risky time of year. High pollen levels, pollution, heat, and even smoke from things like BBQs can be dangerous, so it’s important to know what precautions those who are vulnerable need to take, say Asthma + Lung UK. “We all look forward to summer and all the fun it brings with it, but people with asthma and other lung conditions must be careful to keep themselves safe too,” says Erika Radford, head of health advice at the charity. “Things like hot weather, dust in the atmosphere, or higher levels of pollen can make it harder for those with lung illnesses to breathe. Strong emotions, stress and even laughing a lot are also known asthma triggers, so we want people to be armed with the knowledge they need to protect themselves while enjoying themselves in the sun.” Here are the summertime triggers to look out for and how people with lung conditions can protect themselves. 1. Hot weather “Hot weather can be problematic for people with asthma or other lung conditions, because warmer air can cause the airways to narrow, leading to coughing and shortness of breath,” says Radford. “Strong sunshine also causes the level of ozone and other air pollutants in the atmosphere to rise, which can trigger symptoms.” She advises using your preventer inhaler regularly as prescribed and carrying your reliever inhaler everywhere. “Staying out of the heat and in shaded areas as much as possible and cooling down with a handheld fan can help relieve breathlessness. Keep hydrated with regular cold drinks and take a cool shower if you become too hot.” Also, make sure you keep inhalers in a cool place out of direct sunlight, so they continue to work well, and in a cool bag when you’re out and about. “Don’t add any ice to the bag though, as your inhaler needs to be kept dry,” she says. 2. Pollen Pollen levels tend to be highest between May and September. “Pollen is a trigger for almost half of people living with asthma and a quarter of people with chronic obstructive pulmonary disease (COPD),” Radford says. Again, minimise the impact of pollen with your inhalers. “Taking antihistamines or using a steroid nasal spray to reduce their allergic reaction to pollen is also really important,” she adds, “As it’s this allergic reaction that can cause your airways to narrow and fill with mucus, potentially setting off an asthma attack.” 3. Aerosols “Sweating more in the heat means you may want to carry things like deodorant or hairspray with you while commuting to work. But some of these sprays contain volatile organic compounds (VOCs) which can cause irritation to the lungs and may increase the risk of experiencing symptoms or having an asthma attack,” Radford suggests. “If you live with a lung condition, your airways are more likely to be irritated, so try to use allergy friendly and chemical-free products, which have lower levels of VOCs and are usually fragrance-free, on your travels.” You may also benefit from using solid products, like roll-on deodorant. Unlike sprays, these won’t get into the air for you to breathe in. 4. Dust Dusty holiday homes, camping equipment or sun loungers that have been kept in storage can contain dust mites, which many people with lung conditions like asthma are allergic to. This allergic reaction can cause your airways to inflame and produce more mucus, Radford says. If you’re getting dusty items out of storage, vacuum them or wipe them down with a damp cloth before use, ideally outdoors – or get someone else to do this for you. If you use airtight plastic bags or boxes when you pack the items away again, they are likely to get less dusty through the year when not in use. Make sure you carry antihistamine medicine in case your dust allergy is triggered. 5. Smoke There are likely to be people puffing away on cigarettes or vapes outdoors when the weather is nice, and it’s wise to stay away from them if you have a lung condition. “Smoking and breathing in secondhand smoke can not only make existing symptoms such as breathlessness worse and trigger asthma attacks, it can also cause many lung conditions, including COPD, obstructive sleep apnoea (OSA), and lung cancer,” says Radford. “Smoke from BBQs or grills can also trigger asthma so if you are hosting a gathering, try and get someone else to cook and stand well away from the area.” 6. Mould Hot, damp environments like the inside of a tent can be breeding grounds for mould spores, which can grow in damp places in just 24 hours, says Radford. “If you are allergic to mould, this can cause symptoms like coughing, wheezing or sneezing. In those with asthma, it could trigger asthma symptoms. Exposure to mould can also cause an allergy or hypersensitivity to it, or a fungal infection within the lungs.” So if you are going camping this summer and do notice mould or a damp and musty smell in your tent or on sleeping bags, make sure it’s removed and they’re fully dried and aired afterwards. For more information on how to stay safe with a lung condition visit asthmaandlung.org.uk or call the Asthma + Lung UK helpline on: 0300 222 5800. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Imposter syndrome – what is it and why does Kim Kardashian have it? 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Almost a third of people in England and Wales said their mental health has been affected by soaring mortgage costs in the past year, according to new research. For people with existing mental health problems, nearly four in 10 said the rising costs had worsened their mental health. Mind, the UK’s biggest mental health charity, also said it had seen a 55 per cent increase in the number of people contacting its Infoline over the last 18 months about financial difficulties, including welfare, unemployment and personal debt. The charity’s survey of 3,015 respondents across England and Wales in March and April came before Thursday’s news that the Bank of England had raised interest rates to 5.25 per cent from 5 per cent. The hike, which is yet another bid to get inflation under control, will put more pressure on mortgage holders. Mind’s survey – carried out by Censuswide – suggested that 29 per cent of people had been affected by hearing about or experiencing increasing mortgage costs over the last year. Ten per cent said that it had affected their mental health a lot, the charity added. For people with existing mental health problems, some 36% said the increasing mortgage costs had made their mental health worse. The charity said younger people were particularly affected, with almost half (48%) of those aged between 16 and 24 saying that the mortgage situation had impacted on their mental health. Vicki Nash, Mind’s associate director of external affairs, said financial difficulties and mental health problems “often form a vicious cycle”. She said: “As we continue to grapple with the rising cost of living, news of yet another possible increase in mortgage rates will be difficult for many families to bear. “Money problems and mental health often form a vicious cycle, and when we’re struggling to deal with one, the other can become much harder to manage, particularly when it threatens to impact our housing situation. “We know some people are becoming so unwell that they need hospital treatment for their mental health. “When this happens the care they receive when they leave hospital is critical so we are calling for the introduction of comprehensive welfare checks, including of people’s financial situation. “These figures show this is a mental health emergency that everyone is going to need help to deal with. We know we can’t fix the cost-of-living crisis but support for your mental health is out there, and we are here for you. “This includes through Mind’s Infoline, online community, Side by Side and the useful information on our website that will be available throughout this difficult period.” Mind has a confidential information and support line which can be called on 0300 123 3393 between 9am and 6pm from Monday to Friday, or people can visit mind.org.uk. Read More ‘Unsackable’ Jeremy Hunt to remain chancellor as Rishi Sunak eyes ‘election-ready’ Cabinet reshuffle Lizzo: All the allegations made by former dancers – from sexual harassment to body shaming The Bank hikes interest rates again – but the end of the pain could finally be in sight Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live

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Travis Barker has revealed the unique names he’s considering for the son he and Kourtney Kardashian have on the way. During the latest release of Complex’s “GOAT Talk” video, the 47-year-old drummer and his 17-year-old daughter Alabama sat down to answer rapid fire questions about favourite gifts, rap albums, restaurants, and more. The last card Barker picked up asked the two of them what they thought “the greatest baby name of all time” was. “I like Rocky Thirteen,” the Blink-182 bandmate admitted. “That’s the name that’s been going through my head.” Alabama barely gave her father a chance to explain himself before telling him: “That’s so bad.” The social media star couldn‘t help but laugh at Barker’s confession, adding “he knows it’s bad.” But Barker wasn’t joking as he then revealed his sentimental reasons for loving the unique moniker. “Rocky George played guitar for Suicidal Tendencies. And 13 is just the greatest number of all time,” the instrumentalist proclaimed. Additionally, Barker – who named Alabama after his favourite movie True Romance – pointed out that “Rocky Thirteen” could also serve as a tribute to “the greatest boxing movie of all time,” 1976’s Rocky. Although Barker seemed set on the rock-inspired name, he knew not everyone was going to love the idea. In an attempt to sway him from his choice, Alabama continued to express her doubt over the potential name for her soon-to-be baby sibling. “You sure you’re going to name your kid Rocky Thirteen?” the internet personality asked. “Possibly,” Barker replied. The father of three could end up scraping the idea for another name he’s mentioned to his wife. Following the pair’s public pregnancy announcement in June, the eldest Kardashian sister, mother to Mason, 13, Penelope, 11, and Reign, 8, shared photographs from her maternity shoot on Instagram. Under the batch of images, Barker commented: “I already know his name.” While he didn’t offer the moniker he had in mind, he previously wrote under an older photo on the Kardashian’s account from November 2021: “Our son’s name would be Elvis.” Barker proposed to Kardashian in October of 2021 on the beach at their favourite Santa Barbara spot. From a late night at a little white chapel in Las Vegas, an intimate ceremony at a courthouse to sign their marriage licenses, to a traditional Dolce and Gabbana-themed wedding in Portofino, Italy, the pair tied the knot several times. On 17 June, Kourtney revealed she was pregnant after multiple rounds of IVF when she waved a huge sign that read, “Travis, I’m pregnant,” at the artist’s Blink-182 show in Los Angeles. Her reveal was a nod to a scene in the band’s “All The Small Things” music video, where a woman does the same thing. Barker wiped his eyes before hopping down from the stage to embrace a beaming Kardashian. Read More Travis Barker praises Kourtney Kardashian for ‘healing’ him as he takes 30th flight following deadly crash Kourtney Kardashian and Travis Barker reveal the gender of their baby Kourtney Kardashian shows off baby bump as fans speculate about due date