Scientists have found more evidence to suggest that leading a Mediterranean lifestyle could be key to living a longer and healthier life. People who follow a Med lifestyle – including making time for socialising; resting; physical activity and eating a diet rich in fruits, vegetables, and whole grains with low sugar and salt intake – are less likely to die prematurely or die from cancer. And those who get plenty of rest, exercise and make time to socialise with friends are less likely to die as a result of a heart attack or stroke. The new study examined data on 110,799 adults taking part in the UK Biobank study. People aged 45 to 70 from England, Wales and Scotland provided detailed information about their diet and lifestyle habits. The researchers, led by academics from La Universidad Autonoma de Madrid in Spain and Harvard TH Chan School of Public Health in the US, examined information ON Mediterranean food consumption; Mediterranean dietary habits – such as limiting salt and consuming healthy drinks – and lifestyle habits including taking regular naps, exercising, and spending time with friends. Higher total scores in these categories indicated a higher adherence to the Mediterranean lifestyle, the authors said. People involved in the study were tracked for nine years. Some 4,247 people died including 2,401 from cancer and 731 from cardiovascular disease, which includes heart attacks and strokes. Researchers found that people who followed a Mediterranean lifestyle were 29% less likely to die compared to their peers who did not follow this lifestyle. They were also 28% less likely to die from cancer, according to the study, which has been published in the journal Mayo Clinic Proceedings. And people who got plenty of rest and exercise, while also making time to socialise with friends, were also less likely to die from cardiovascular disease. “This study suggests that it’s possible for non-Mediterranean populations to adopt the Mediterranean diet using locally available products and to adopt the overall Mediterranean lifestyle within their own cultural contexts,” said lead author Mercedes Sotos Prieto, from La Universidad Autonoma de Madrid and Harvard Chan School. “We’re seeing the transferability of the lifestyle and its positive effects on health.” Read More Meghan’s got one. Gwynnie, too. But should YOU get a stress-busting wrist patch? How parents can support their children on GCSE and A-level results day A-Level results: How to be the emotional support your teen really needs 11 ways to work the terracotta trend A-Level results: How to be the emotional support your teen really needs These are the cheapest school uniforms on the high street – according to Which?

A woman who says skin cancer treatment has left her looking like Freddy Krueger is urging others to respect the sun. Melissa Lewis, 48, has been living with skin cancer for more than a decade. She has annual treatment which gives her skin a pockmarked look, which she has compared to that of Krueger, a fictional killer. Melissa, from Sydney, Australia, hopes the yearly procedure will keep her cancer at bay. But she wants to speak out to warn others of the harm sun exposure can do, before it’s too late. The mum-of-four, a former nurse, said: “When they said I have Bowen’s disease I thought that was it. “When I looked it up I was like, ‘Oh my god, I am never going to be free’. It is something I have to keep on top of. “I have treatment once a year. I hate it, it is really stressful as I know my skin will hurt. “I will have up to 14 days looking like Freddy Krueger, I can’t go out in public. “I look at my own kids when I have had the treatment and they find it hard to look at me. “I tell them that this is why you put sunscreen on, this is why you are careful.” Melissa first spotted a basal cell carcinoma - a sign of skin cancer - on her leg in 2011. She has since found them on her forehead, nose, chest and back and has lost count of how many have been removed. But in 2018, Melissa discovered what looked like a group of freckles lumped together in front of her ear. Thinking it was best to get it checked out, she paid a visit to her dermatologist. Melissa was then referred her to the Melanoma Institute in June 2018 - which confirmed she had a melanoma. “I was very lucky to have caught it when I did,” she said. “It did make me think that, ‘This is it’. The dread I experienced when I heard that word was really intense. “Having four kids thinking I am not going to be there with them was so overwhelming. “You automatically fast forward to the worst-case scenario.” A month after her diagnosis, Melissa had her melanoma removed. And, two months after her surgery, a biopsy revealed Melissa had Bowen’s disease - an early form of skin cancer. Melissa said: “I am never going to be free from this. “Basically if I don’t have my cancers removed, it can become a more serious invasive cancer.” Since she was diagnosed with Bowen’s syndrome, Melissa undergoes a yearly none-surgical cancer treatment - Photodynamic therapy. Photodynamic therapy is a treatment that involves light-sensitive medicine and a light source to destroy abnormal cells. Melissa said: “I hate it, I get really anxious before I know I am coming up for treatment. “It is really stressful as I know how much it hurts. “My future will be to repeat expensive Photodynamic therapy with CO2 laser every year and always six monthly full skin checks. “It will be the only way to prevent further surgery and keep non-melanoma skin cancers from becoming invasive cancer.” Read More Four bowel cancer symptoms that can show two years before diagnosis Mum put on life support after infected finger led to ‘devastating’ diagnosis 6 mouth cancer symptoms everyone should know Mother left ‘looking like Freddy Krueger’ reveals first skin cancer warning sign Mum put on life support after infected finger led to ‘devastating’ diagnosis 6 mouth cancer symptoms everyone should know

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Cher has revealed that she is launching her very own gelato brand in Los Angeles. The “Believe” singer, 77, shared a video on social media showing a colourful food truck emblazoned with the word “Cherlato” on the side, as well as graphics of her holding a cone with a scoop of the popular treat. She wrote in the caption: “Yep, this is real… I’m launching my gelato… Watch out LA! All started five years ago and now it’s finally HAPPENING. More to come…” The pop star has had other business ventures in the past, including in the fashion and beauty industry, but this is her first foray into the food world. Fans were excited by Cher’s announcement, with many declaring that they would definitely be visiting Los Angeles to try her Italian ice cream. Some were tickled by the brand name, “Cherlato”, while others suggested ice cream names that were puns on her song titles. “If I Could Turn Back Lime vegan gelato,” one person wrote, riffing on Cher’s hit song “If I Could Turn Back Time”. “Do you believe in scoop after scoop?” another said, referring to her song “Believe”. A third had several suggestions, and wrote: “Flavours had better be based on song titles! ‘I Got Ube Babe’, ‘Believe in Life After Rum’, ‘If I Could Turn Back Lime’, ‘The Scoop Scoop Song (It’s in His Hershey’s Kiss’)’. Best I could come up with at almost 2am.” In May, Cher celebrated her 77th birthday, but showed no signs of slowing down as she wrote on Twitter: “Will someone please tell me when will I feel old? This is ridiculous. I keep hearing these numbers, but I honestly can’t understand them. What’s the deal with numbers? I’m dyslexic and numbers are hard for me.” She added in a more poignant note to fans: “Thank you for staying, I know it’s been hard.” Cher made headlines in November 2022 after she confirmed her romance with 36-year-old music producer Alexander Edwards, who she called “AE” on social media. She told fans that “love doesn’t know math” after confirming they were in a relationship. Cher and Edwards first met during Paris Fashion Week last year. However, in May, it was reported that the legendary singer had called it quits with Edwards, despite rumours that the pair were engaged. According to TMZ, the couple ended their relationship after six months of dating. Cher previously prompted speculation that she and Edwards were engaged after she shared a photograph of a huge diamond ring she received from Edwards on Christmas day. But the publication quoted a source as saying that the pair were simply “playing into the speculation it was an engagement ring”. Read More Ruth Handler: The Barbie inventor who revolutionalised prosthetic breasts and narrowly avoided prison Fans defend Prince Harry and Meghan Markle amid breakup rumours Gemma Atkinson and Gorka Marquez share newborn son’s sweet name and first photo Barbie’s here: 7 other fashionable films to watch Popeyes widely mocked for attempt to join ‘girl dinner’ trend Three barbecue recipes to try that aren’t burgers

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